Food and Recipes

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2. Plant-Based Buddha Bowls: Colorful and Nutritious

Overview: Plant-based Buddha bowls are a visual feast of color and nutrition. They typically include a base of grains like quinoa or brown rice, topped with a variety of vegetables, legumes, and plant-based proteins, all drizzled with a flavorful dressing.

Why It’s Popular: The rise of plant-based diets and health-conscious eating has propelled Buddha bowls into the limelight. A 2024 survey by The Good Food Institute found that plant-based meal options have increased by 30% in restaurants, with Buddha bowls leading the trend due to their health benefits and vibrant appearance.

Origin: Originally popularized as “nourish bowls,” the concept evolved from vegetarian diets into mainstream cuisine, driven by the growing demand for healthy, customizable meals.

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